In this episode, we chat with fitness professional and trainer Liz Fulop. Liz shares her philosophy of simplifying approaches to fitness and focusing on sustainability over drastic changes. She emphasizes the importance of understanding "WHY" you want to make changes, taking small actionable steps, and having a proven system and community support for achieving and maintaining goals.
Connect with Liz:
Join The Integrated Fitness 12-Week Transformation
Prep Like A Pro:
Do you have a significant competition, speech, interview, or event coming up?
Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE
>>> Download My Systems FREE
Website: www.ihpcoaching.com
Follow Us on IG: @ihpcoaching
In this episode, we chat with fitness professional and trainer Liz Fulop. Liz shares her philosophy of simplifying approaches to fitness and focusing on sustainability over drastic changes. She emphasizes the importance of understanding "WHY" you want to make changes, taking small actionable steps, and having a proven system and community support for achieving and maintaining goals.
Connect with Liz:
Join The Integrated Fitness 12-Week Transformation
Prep Like A Pro:
Do you have a significant competition, speech, interview, or event coming up?
Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE
>>> Download My Systems FREE
Website: www.ihpcoaching.com
Follow Us on IG: @ihpcoaching